JUST IN　•　Latest Content - Women's Health

This Woman Lifted Weights 5 Times a Week for 4 Weeks—Here’s How Her Body Changed

SHARE THIS STORYPLUS UNLOCKS FAVORITES READ LATER AND SOURCE CONTROL

Makari Espe swapped two 20-min weights sessions a week for five 30-min sessions—and documented the results.

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THIS JUST HAPPENED PACKAGES THE WORLD INTO A FAST LIVE FEED SOURCE REPORTING STAYS ONE CLICK AWAY

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